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Tag: present moment

52 ways to connect

  1. Make a phone call.
  2. Send flowers.
  3. Write a note.
  4. Return an email.
  5. Volunteer with a local organization.
  6. Donate books.
  7. Host a garage sale.
  8. Share a hug.
  9. Cook dinner for friends.
  10. Surprise an older relative.
  11. Join a club.
  12. Listen to a motivational podcast.
  13. Take a walk in nature.
  14. Smile to a stranger.
  15. Use first names in meetings.
  16. Start a book club.
  17. Enroll in a class.
  18. Visit a local market.
  19. Praise good service.
  20. Meet a friend for coffee.
  21. Ask questions.
  22. Say hello.
  23. Walk a dog.
  24. Follow a YouTube yoga video.
  25. Skype a long-distance friend or family member.
  26. Create a music playlist.
  27. Attend an event by yourself.
  28. Make eye contact.
  29. Say thank you.
  30. Write a recommendation.
  31. Visit an art gallery.
  32. Reply to an ignored or forgotten message.
  33. Go to a sporting event.
  34. Pretend you’re a tourist in your home city.
  35. Run a race.
  36. Support your local museum.
  37. Use public transportation.
  38. Plan a picnic with friends.
  39. Start a blog.
  40. Take photographs.
  41. Participate in an online course.
  42. Message someone whose work you admire.
  43. Research community efforts in your area: CSAs, food swaps, community gardens, library projects.
  44. Visit a National Park.
  45. Plan a date night.
  46. Go on a morning walk with a friend.
  47. Surprise someone with a gift.
  48. Make a thoughtful introduction.
  49. Bake something for your neighbor.
  50. Pack lunch for a colleague.
  51. Compliment genuinely.
  52. Write a list of 20 things you are thankful for.

One week of consistency (a challenge)

What are the habits that define you? What are the actions that you take every day, no matter what? What are your “non-negotiables,” aspects of your day that you refuse to compromise, day in and day out?

Now…what do you want to change?

In one week, I challenge you to bring more awareness to your daily routine and incorporate a new element that supports your health and wellbeing. (What exactly that “new element” is, I’ll leave up to you.)

Day 1. Record your day. Observe your habits, places you unknowingly spend time. Certain rituals may occupy your days. Don’t judge, simply note your routine in a journal.

Day 2. Add something new. Drink hot water with lemon and honey first thing in the morning. Commit to a twenty-minute online yoga video. Go for a walk when you return home in the evening. Notice how this addition makes you feel.

Day 3. Repeat the same deliberate action you performed yesterday and aim to repeat it for the next four days.

Day 4. Reward yourself for your new commitment and treat yourself to something “out of the ordinary,” something that feels good. Dawdle over your morning coffee. Settle into a cozy café with a newspaper. Stop for a scoop of ice cream after work.

Day 5. Encourage someone else. Now that you are slowly filling your own cup, it is easier to support others. Say a positive word or publicly recognize a colleague’s work ethic. Notice how it feels to give.

Day 6. You may be tempted to “skip” whatever habit you committed to. Don’t. Write down any resistance you might have, note any obstacles that seem to get in the way of your own self-care: negative thinking, hectic scheduling, boredom, apathy. Keep going.

Day 7. Small actions create a ripple effect. Consistency builds over time and slowly, more discipline, more thoughtfulness, and more ease will come into your life. Decide what you want to invite in. Continue your “new element,” or try something else for the next seven days.

The path in front of you

It’s difficult to know what path to choose in terms of love, life, and work. Many of us are fortunate to be faced with choices (many choices): who to marry, where to live, what to do for an income.

Yet so many choices can be both paralyzing and confusing. Even depressing.

What if, instead of agonizing over the decision at hand, you found peace? That instead of drowning unease with more work or food or alcohol or worse, you settle into the life you’re living? What if, instead of looking into the future, you set aside time to be thankful and recognize where life has brought you?

Revel in that moment, that moment when several paths are before you. Cherish that day. That relationship. That job. Feel your feet on the ground, your seat in the chair, and place a hand over your heart. The path you’re seeking is the one you are on.

Life gives you cycles, embrace them

The natural world has visible cycles. Earth lies fallow but with rain, new plants sprout to life. Leaves fall and spring comes again. Inhales and exhales.

This same life force runs through you.

We exhale in order to breathe.

Sometimes you feel alive and energetic and awake. Other times you feel tired, alone, and shy.

Why do we chase away darkness instead of learning to dance with it? Or sit with it? Or embrace it?

Lulls never last.

Give yourself the space to grieve. To take time off. To rest.

Make yourself a priority. Follow that which sets your imagination on fire. Permit yourself the gift of excitement.

Rhythms should be celebrated.

Take care of yourself.

When you can’t make a decision

What if something better comes along? What if this is the wrong choice? What if I am not ready? Decision paralysis.
When you’re struggling to make a decision, imagine yourself choosing a definitive answer. Observe how you feel. Do your insides drop with dread, or does your heart skip with anticipation?
Often times we spend so much time analyzing and researching that we forget to consult the most important measure: Does it feel good? Will my decision bring me happiness? Does this choice feel exciting or laborious?
If you’re looking forward to whatever it is you might choose, you’re on the right track. If you’re not, say no.
Chase your excitement and choose happiness.

36 ways to cultivate gratitude

  1. Write a letter.
  2. Meditate.
  3. Look at old photos.
  4. Go for a walk.
  5. Cook a special meal.
  6. Start a journal.
  7. Send flowers.
  8. Bake cookies.
  9. Take new photos.
  10. Compliment someone.
  11. Sit in nature.
  12. Praise a colleague.
  13. Call a relative.
  14. Hug warmly.
  15. Savor a cup of tea.
  16. Listen to soft music.
  17. Smile.
  18. Concentrate on your breathing.
  19. Acknowledge a stranger.
  20. Teach what you know.
  21. Block out time in your calendar.
  22. Surprise a loved one.
  23. Make a playlist.
  24. Wake up to watch the sun rise.
  25. Give to a meaningful cause.
  26. Watch the sun set.
  27. Observe your thoughts.
  28. Move slowly, intentionally.
  29. Volunteer.
  30. Do an online yoga class.
  31. Watch clouds pass.
  32. Download a new podcast.
  33. Start a new project.
  34. Recognize kindness.
  35. Say thank you.
  36. Love.