The natural world has visible cycles. Earth lies fallow but with rain, new plants sprout to life. Leaves fall and spring comes again. Inhales and exhales.

This same life force runs through you.

We exhale in order to breathe.

Sometimes you feel alive and energetic and awake. Other times you feel tired, alone, and shy.

Why do we chase away darkness instead of learning to dance with it? Or sit with it? Or embrace it?

Lulls never last.

Give yourself the space to grieve. To take time off. To rest.

Make yourself a priority. Follow that which sets your imagination on fire. Permit yourself the gift of excitement.

Rhythms should be celebrated.

Take care of yourself.