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- Write a letter.
- Meditate.
- Look at old photos.
- Go for a walk.
- Cook a special meal.
- Start a journal.
- Send flowers.
- Bake cookies.
- Take new photos.
- Compliment someone.
- Sit in nature.
- Praise a colleague.
- Call a relative.
- Hug warmly.
- Savor a cup of tea.
- Listen to soft music.
- Smile.
- Concentrate on your breathing.
- Acknowledge a stranger.
- Teach what you know.
- Block out time in your calendar.
- Surprise a loved one.
- Make a playlist.
- Wake up to watch the sun rise.
- Give to a meaningful cause.
- Watch the sun set.
- Observe your thoughts.
- Move slowly, intentionally.
- Volunteer.
- Do an online yoga class.
- Watch clouds pass.
- Download a new podcast.
- Start a new project.
- Recognize kindness.
- Say thank you.
- Love.