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Tag: perspective

Fear and places we connect

On Valentine’s Day, I gave roses to strangers in Nepal. It sounds beautiful, but it began as a terrifying experience. I couldn’t bring myself to hand the first rose to an adult, I was too petrified. “What will she think? What will I say? What if the gift isn’t appreciated?” Instead, I approached a ten-year-old sitting beside her grandmother. The smile on the little girl’s face and her accompanying enthusiasm gave me the courage I needed to continue. Almost three dozen roses were distributed throughout the day.

Brené Brown discusses this kind of fear in Krista Tippett’s podcast (On Being is one of my favorites). She labels moments of vulnerability and insecurity as opportunities, treasures that allow us to connect more deeply with others. When we open ourselves to uncertainty and encounter moments of fear, we step into the doorway of stronger relationships. So we do shy away from these moments of doubt?

It takes courage to connect, but the rewards are endless.

PS – Invitations will soon be sent for March’s dinner event in New York City. Make sure you’re on the list or send me a note if you’re interested in attending.

Thoughts become things

Several months ago I made clear what I would do if I had $40,000.

I’m no stranger to the power of making dreams known. There is a creative force behind intention. Set your mind to it, and seemingly distant aspirations become achievable.

This is where we sell ourselves short. It’s terrifying to announce what we want. Not only might it NOT happen, it COULD happen. And then?

The important thing is to have a vision, but not become so fixed on the end result you miss alternatives to getting there. No, I didn’t find $40,000, but a grassroots effort has taken hold, and a group of dedicated, brave individuals have come together to make the Learning House a reality.

Don’t simply wish this holiday season. Write it down, believe that your idea can take flight. Because if you believe it, it can.

Happy holidays from Nepal and from the Project Exponential community worldwide.

The paradox of our age

I found this printed on a banner hanging in a teahouse in Nepal.

We have bigger houses but smaller families;
more conveniences, but less time.

We have more degrees but less sense;
more knowledge but less judgment;
more experts, but more problems;
more medicines but less healthiness.

We’ve been all the way to the moon and back,
but have trouble crossing the street to meet our new neighbor.

We built more computers to hold more copies than ever,
but have less real communication;
We have become long on quantity,
but short on quality.

These are times of fast foods but slow digestion;
Tall men but short characters;
Steep profits but shallow relationships.

It’s a time when there is much in the window but nothing in the room.

-HH 14th Dalai Lama

7 steps to finding happiness

1. Put yourself in the position of opportunity. Go where there is more.

2. Do what you’re good at.

3. Big goals are great but don’t become so focused on them you can’t reroute if necessary.

4. Focus on the now: does your heart sink or flutter? Is there a rock in your stomach when you head to work?

5. What is taking you away from your present experience? How can you limit these distractions and refocus your attention?

6. Find people you can “do your thing with.” People who accept you for being 110% you. People who sit with you when you’re feeling less than your best, who can pick up the phone and give you two minutes of their time when you really need it.

7. Stop trying.

I’ll repeat that last one: stop trying to be happy. It’s temporal, elusive, impermanent. Those low points — depression, sadness, emptiness, loneliness, dejection? They serve as a barometer, an unexpected gift to let you know whether you’re on (or off) track.

Which weakness is your greatest asset?

This question was posed at a dinner, an exercise in framing.

Our mind is brilliant at creating new definitions, but they’re not always to our advantage — especially when it comes to self. Thoughts can easily turn negative, centering on weakness and deficient. Doubt can color even the most promising of opportunities.

Over any length of time, a constant may acquire a new meaning. For instance, that particular quirk that first drew you to a lover may become irritating and tiresome. The reason you accepted the job in the first place has now become a mundane task. Did the person change? Did the job change? Possibly, but most often our perspective has transformed.

When you can start pinpointing these adjustments in thought, you can use them to your advantage.

Try viewing a particular weakness as a strength; then play the reserve to see how a strength might pose a weakness. Such mind flexibility can spill creative power into design, production, relationships, your work.

Acceptance and a face tattoo

Last night I had a dream I got a tattoo. It was a big black tribal symbol winding down the side of my face and neck. Sometimes my hair would hide it, but no amount of accessories or clothing could conceal its dark lines. I spent most of the dream trying to come to terms with it and accept the fact I had this thing permanently etched onto my skin.

I’ve sat with NY Times bestselling authors, farmers in Nepal, Tibetan Buddhists, Wall Street sharks, Italian philosophers and millionaires from California. They all have one thing in common:

Everyone wants something.

I have yet to meet an individual who is 100% honestly, truly satisfied. Everyone has some benchmark they are trying to tip, some element of their life they wish they could change. This is life.

No matter where you are, who you are, how much money you have, or who sleeps next to you, there is something that could be better, easier, more exciting, different. This gap drives who we are and what we do. We spend so much time and energy building, creating, altering and striving that it seems against our nature to be satisfied.

Acceptance is one of those gold terms; if you nail it, you’re rich. Wealth comes from recognizing what cannot be changed and where there is opportunity (of self, of others, the good and bad of what life deals you). If you can work with what you have, you’re well on your way.