bloglovinBloglovin iconCombined ShapeCreated with Sketch. Fill 1Created with Sketch. Fill 1Created with Sketch. Fill 1Created with Sketch. Fill 1Created with Sketch. Fill 1Created with Sketch. rssRSS iconsoundcloudSoundCloud iconFill 1Created with Sketch. Fill 1Created with Sketch. Fill 1Created with Sketch. Fill 1Created with Sketch.

Communication breakdowns

Lines have been crossed. There is an argument, a heated misunderstanding. A partner feels neglected, a potential client goes elsewhere for work. Feelings are hurt.

What do you do?

You have choices.

A. Walk away.

Ignore it. Move on to other tasks and focus your attention elsewhere.

B. Work it out.

Pause to listen and understand the problem. Identify and evaluate the root of the disagreement. Establish a platform for all parties to express ideas, input, grievances, or dissent.

C. Find the lesson.

Look for ways to improve communication so similar misunderstandings can be avoided.

Clear, open communication creates pathways for work to be accomplished, for goals to be reached, and for relationships to be strengthened. With communication breakdowns, issues quickly exacerbate.

Communication is a skill that can be practiced and developed over time. Moments of conflict provide opportunities for teaching, learning, and growth.

Your pain will contribute to a better tomorrow

When you’re thick in the middle of heartbreak or despair, it seems ludicrous to even remotely consider the possibility of a better tomorrow, or to think of happiness, or to acknowledge some divine plan. In dark, heavy hours, it can feel momentous to simply get through the day.

Yet these trying hours are the ones that will lead you to happiness. When you have nothing and when you question everything — these are precious gifts that can bring you closer to your authentic self and how you are meant to function in this world. Desperation and dejection can become your greatest teachers.

Sit tight. One day, you’ll be able to look back and be grateful. Things will get better. Until then, be gentle with yourself.

If you’re in a funk (31 ways to destroy a bad mood)

  1. Go sit in a different room.
  2. Take 5 minutes to be quiet and still (turn off your phone, set an alarm if you must).
  3. Walk outside.
  4. Search for your favorite artist’s playlist on youtube.
  5. Invest in an essential oil you love. Two drops can do wonders.
  6. Write a list of 5 things you are thankful for in this moment.
  7. Treat yourself (massage, cupcake, small gift).
  8. Make a salad with ingredients you pick up from a farmers’ market.
  9. Play with an animal.
  10. Browse the shelves in your local bookstore.
  11. Go to/from your office using a new route, even if it takes longer.
  12. Listen to an interesting or inspiring podcast.
  13. Do yoga at home.
  14. Watch a movie at the theater.
  15. Send a message to a friend.
  16. Write yourself a letter.
  17. Place fresh cut flowers in your home.
  18. Step outside and listen for birds.
  19. Find shapes in clouds.
  20. Draw, paint, color, glue, build, hammer, stitch.
  21. Plant something.
  22. “Guilty pleasure.” Everyone has one; indulge yourself and don’t feel guilty about it.
  23. Write a new bucket list. List dreams that get you excited.
  24. Don’t do anything. Focus on your breathing. Yes, doing nothing is actually fine.
  25. Take a nap. Not getting enough sleep is proven to impact mental health.
  26. Dance. Doesn’t matter what you look like. Turn up your favorite tune, close the curtains and stomp it out.
  27. Burn regrets. Those decisions weighing you down? Write them out. You can sit with that paper for twenty minutes, then light a match to it.
  28. Stay off social media. Just. Don’t. Do. It. Go one day without logging online and see how you feel.
  29. Read. Return an old favorite or ask a friend for recommendations.
  30. Do one thing you’ve never done before. Doesn’t matter what it is — dance class, open mic, an online course. Try something different.
  31. Make plans. Big or small, a trip to another country or a lunch date, get something on the calendar that you can look forward to.

If you feel like giving up

It doesn’t matter how long you’ve been at it: there’s a moment you feel like quitting, throwing in the towel, giving up. Seth Godin penned the journey “The Dip” and believes we too often quit the wrong things at the wrong time. Knowing the difference between staying put and moving on can help us find success both professionally and personally.

The truth is that everything new is always fun: relationships, jobs, projects, cars, clothes, music, movies, towns, school. You name it. Then, over time, it gets boring or hard and you find yourself at a point you can’t be bothered to care at all.

This is when professionals step away from hobbyists: they remain focused, trim off the frayed edges and keep going. And if they do quit, they do it in a way that’s strategic and thoughtful. Champions devote themselves to causes that matter and subscribe to the notion that the bigger the challenge, the bigger the reward.

According to Angela Lee Duckworth, the ability to tough it out and stay put is the closest indicator we have of success. The names we don’t hear about, the people who fail to make an impact, quit too early. They never made it to the intersection of do-or-don’t, or they never found the right problems to solve to begin with.

So, if you’re in a rut and feel like quitting, here are four points to consider before you make any decisions:

Remember when you started.
As a founder, there’s always something to be done. I don’t think I’ve had an empty “to-do list” in over three years. That’s why when I want to hop in a plane back to America, I take a second to recognize how far we’ve come. There was a point I was scrubbing floors and felt a constant film of construction dust on my teeth. Now, our little Learning House is a lively center with classes and students and seminars.

Think about the challenges you’ve overcome to get where you are today and be proud.

Why are you doing this?
We’re all human. God knows I’ve had moments I’ve had to talk myself out of bed and out the door. I’ve gone through weeks of daily internal debates: Am I effective? Should I keep going?

Sometimes, our original goal becomes a blurry dot on the horizon. For whatever reason — projects, donors, grants, social responsibilities — we’ve moved away from that original purpose that gave us meaning, the work that first brought us joy.

Can you remember your original spark? That first flash of inspiration, the smile of someone’s life changed? Ask yourself: the mission you’ve devoted yourself to, is it worth it? If the scale tips in favor, keep going.

Know it won’t always be easy.
When you can accept that grey days are part of the color spectrum, you can relax into rutty moments.
About one year ago, a South Bronx school principal found herself in the Oval office with President Obama. She asked, “When is the time you felt most broken?”

He described his 1999 Congress run. He lost. Bad. He felt old, ineffective, and his relationship with his wife was on the rocks.

“The thing that got me through that moment, and any other time that I’ve felt stuck, is to remind myself that it’s about the work. Because if you’re worrying about yourself — if you’re thinking: ‘Am I succeeding? Am I in the right position? Am I being appreciated?’ then you’re going to end up feeling frustrated and stuck.”
Focus on your work and what needs to be done.

Take a break.
We’re people, not machines. Create space to renew and energize, step away from obligations and responsibilities. Even though you’re a leader doesn’t mean you’re always strong! Watch a movie, go for a long walk, call a friend.
Social work can take an impact on your mental and emotional health. It can be helpful to connect with someone who can empathize with your struggles and keep you on track.

Then, chin up, shoulders back, stand tall. Keep going. The world needs you. We need you.

Today’s opportunity

Everyone is busy and tired. Even with “nothing” to do, people still find reasons to worry. Stress is a worldwide experience, but our response differs. Consider an interview or an ESL speaking test; everyone is nervous, it’s how you’re able to manage your anxiety to perform.
We’re all hurting. Relationships disappoint, jobs are tiresome, families demand. Whether you’re in the top income bracket or the lowest, money is always an issue.
You have a choice today, a unique opportunity. It does’t need to involve a fundraiser or a charity or a huge demonstration, although it might. It’s simple: alleviate another’s pain.
Is there a kind word you can say? A message you can send? A smile? A gesture? Could you be a little more patient, more loving, more understanding towards someone else’s circumstance? Can you manage your anger, that embarrassing knee-jerk response and see the situation from a different angle? Can you listen?

Hard times are gifts.

There are moments you’re sick or tired or bored.

You’re not sure whether to stick or quit. It’s unclear whether progress is being made. Patterns seem hardwired, destined to repeat. Nothing makes sense, and the future is uncertain.

You’re questioning your work, your decisions, the motives of people around you. You’re questioning yourself.

These are the defining moments. This is when you find your passion and what really matters.