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Top 10 posts from Project Exponential

1. 12 questions to turn small talk into real talk
2. 5 rules of hustling
3. What brings people together?
4. A coffee riddle
5. 10 questions to ask at a dinner party (instead of “What do you do?”)
6. The people in your life will make or break you
7. 19 things you can do instead of grad school
8. Stop trying to find your purpose
9. 7 sins of crowdfunding
10. Figure out what you want to learn and go do it

Working backwards, piece by piece

Vary rarely are goals — especially big ones — accomplished at once. Piece by piece, day by day, small actions lead up to the final result, the dream that inspired you from the beginning. This is why working backwards can help you get what you want.

Set your BIG goal and plan corresponding “mini-goals” that lead you to where you want to be. Often times the end goal can seem too far away and too discouraging to continue, but smaller, daily actions can keep your focus and intention in check.

Dream big, as big as you can, then identify the smaller steps you need to take to get there.

If it is worth doing, you’ll want to quit

“Should I quit or hang in there?” is a question that will accompany any worthwhile project. If you’re not tested, the work probably isn’t on path towards the success you’re hoping for.

“Never quit something with great long-term potential just because you can’t deal with the stress of the moment.” –Seth Godin, The Dip

You will feel tested. You will be challenged. You will want to quit.
Decide the circumstances that are acceptable to quit and hold yourself to those guidelines. When work becomes hard, great rewards are usually on the other side. Don’t be afraid to sacrifice short-term comfort for long-term gain.

Skills for a lifetime

Learning House began in 2014 to encourage education and leadership. Thousands of young adults have participated in free career counseling and seminars, English language classes and test preparation courses. In 2016, eighteen students reached their dreams of pursuing work and/or higher education abroad (you can see more participation numbers from last year here); I anticipate these numbers will continue to grow.

In the four years I’ve lived and volunteered in Nepal, I’ve met many students who want to go abroad for higher education but struggle to pay tuition and living expenses. Knowing how to make coffee is a valuable skill that can help students pay for their studies. And with the rise of coffee shops in Nepal, students will have options to start saving up for college early on.

By purchasing an espresso machine and educating students on the history of coffee, types of coffee, and preparation of the most commonly ordered cafe drinks, we will empower students with employable skills. Not only will students learn latte design and the parts of an espresso machine, they will learn business and sales, basic elements of hospitality, and increase their confidence.

We have found a local retailer who will supply a Casadio DIECI machine and offer two years free service and one year guarantee, along with ten days training for two teachers. These teachers will then run classes for local students.

Donate here to help get this program started.

To fall in love, do this:

A few years ago, a NYTimes piece lured readers with the secret to relational bliss. The author detailed her personal experience based on psychological research claiming to make two strangers fall in love. By asking intimate questions and demanding two individuals spend quality time together — even holding each other’s gaze for four minutes — the pair were believed to cement a relationship.

Of course, relationships take time and care and persistent, almost stubborn commitment. But at the heart of two people choosing to share life and love is curiosity. Curiosity about your partner’s preferences and dreams. Questions that dare to journey beyond the superficial: goals and fears and heartache and hopes.

Not sure where to begin? These 36 questions can help you get started. Or listen to the original NYTimes piece on the Modern Love podcast.

Confrontation and rejection: an opportunity

Confrontation and rejection are both uncomfortable, unpleasant situations that no one likes to encounter. Those with a less developed sense of self may interpret confrontation or rejection as a hit to their ego, their self-esteem dependent upon approval and positive feedback from others. As life begins to deal more social situations (and success), rejection matters less. The sting of disapproval doesn’t hold as much weight, and a healthier attitude towards potentially unkind situations develops. In fact, people who learn to deal with rejection and confrontation realize that these unpleasant circumstances are part of life, and to avoid them would create an insulating boundary that would limit the magic of living. These people accept that they won’t be a match for everyone and that this impossible expectation is too heavy a load to carry.

The first rejections are always the hardest to hear. When you begin to face the fear and anxiety of negative situations with a more positive attitude, the experience changes. The power of rejection lessens, and valuable learnings can be gained in potentially troubling situations. Conflict often isn’t as bad as we rehearse it in our own mind.

Scared of letting your feelings and emotions known? Practice first, by writing them down. Write down what you hope to say and explain how you feel. Dealing with confrontation and rejection is an essential skill no matter your line of work. Taking time to gather your thoughts before entering a charged situation will empower you to remain grounded and present when emotions run high.