bloglovinBloglovin iconCombined ShapeCreated with Sketch. Fill 1Created with Sketch. Fill 1Created with Sketch. Fill 1Created with Sketch. Fill 1Created with Sketch. Fill 1Created with Sketch. rssRSS iconsoundcloudSoundCloud iconFill 1Created with Sketch. Fill 1Created with Sketch. Fill 1Created with Sketch. Fill 1Created with Sketch.

Category: Inspiration

When you can’t make a decision

What if something better comes along? What if this is the wrong choice? What if I am not ready? Decision paralysis.
When you’re struggling to make a decision, imagine yourself choosing a definitive answer. Observe how you feel. Do your insides drop with dread, or does your heart skip with anticipation?
Often times we spend so much time analyzing and researching that we forget to consult the most important measure: Does it feel good? Will my decision bring me happiness? Does this choice feel exciting or laborious?
If you’re looking forward to whatever it is you might choose, you’re on the right track. If you’re not, say no.
Chase your excitement and choose happiness.

Let go

Let go of the plan that doesn’t work anymore. Just because things haven’t panned out quite as you expected them to doesn’t mean you’re not doing well. Or that you’ve fallen off track. Sometimes you need to release your grip and see what life brings.

You have an opportunity — today, tomorrow, a week from now — to let go of the habits that no longer serve you. To try a new approach, to practice a new behavior, to learn something different.

When you let go, you open up space in your life for new directions, new connections, new results, and unexpected surprises. Go. See where life takes you.

Straight ahead or turn

The end of the year brings fantastic opportunities to evaluate and assess your life and professional goals. As the month comes to a close, take stock over your personal and business milestones.
Are you heading in the right direction or is it time to choose a new path?
Your personal fulfillment and sense of progression are excellent benchmarks to consider as you’re charting your journey for the new year. Remember, it’s never too late to make a change.
And it’s certainly never too late to start.

Tips for mindful giving

The holiday season brings wonderful reminders that it is often better to give than to receive. Whether volunteering at a local organization, donating goods, or writing checks to support specific projects, giving feels good.

Maximize your resources while looking for ways to contribute meaningfully within your communities. Small organizations can be overwhelmed this time of year, so ask a few questions to find out how you can best be of service.

What causes are important to me?

With so many fundraisers and worthy social groups, it can be difficult to know where to give. Consider your personal values and the issues you are most passionate about. You may know someone working closely with an organization or can receive referrals from friends.

Who can I connect?

One of the best ways you can support an organization is through your network. Look for ways to draw parallels between your colleagues and the goals of a particular organization. Valuable introductions are like gold.

What work is needed?

Small organizations often need help with administrative tasks — website design, donor management, marketing materials. On the ground opportunities may provide more Instagram-worthy photo ops, but helping staff inside the office may be more valuable to the team.

What goals can I support?

Most organizations have short-term and long-term visions and may need help with a project you’re not fully aware of. Don’t be afraid to ask what objectives you can encourage, regardless of whether results are immediate.

Your thoughtfulness is valuable and so very needed!

You can say “No.”

And when you do, you open up space in your life for more: More of what you want. More of what gets you closer to your goals. More of what serves you.

“No” is necessary.

Saying “No” forces to you to confront the parts of you that crave acceptance. The pieces that yearn to be liked and to please.

Your “No” might start an argument. You may disappoint someone close to you. But every time you say “Yes,” “Okay” or “Sure” when you really mean “No,” your heart shrivels.

Declining invitations and turning down offers doesn’t mean you’re a bad person. Your “No” doesn’t need to be swaddled in guilt. When you learn to say “No,” you show the people around you that you value your time. That you have priorities. That you care about things that matter and place emphasis on doing on your best work. That when you show up, you show up 110% and commit fully to the task at hand.

Practice saying “No” once this week.

36 ways to cultivate gratitude

  1. Write a letter.
  2. Meditate.
  3. Look at old photos.
  4. Go for a walk.
  5. Cook a special meal.
  6. Start a journal.
  7. Send flowers.
  8. Bake cookies.
  9. Take new photos.
  10. Compliment someone.
  11. Sit in nature.
  12. Praise a colleague.
  13. Call a relative.
  14. Hug warmly.
  15. Savor a cup of tea.
  16. Listen to soft music.
  17. Smile.
  18. Concentrate on your breathing.
  19. Acknowledge a stranger.
  20. Teach what you know.
  21. Block out time in your calendar.
  22. Surprise a loved one.
  23. Make a playlist.
  24. Wake up to watch the sun rise.
  25. Give to a meaningful cause.
  26. Watch the sun set.
  27. Observe your thoughts.
  28. Move slowly, intentionally.
  29. Volunteer.
  30. Do an online yoga class.
  31. Watch clouds pass.
  32. Download a new podcast.
  33. Start a new project.
  34. Recognize kindness.
  35. Say thank you.
  36. Love.