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Tag: decisions

Restoring health

An ayurvedic center in Nepal offers one month programs for people who have fallen out of good health. The team of practitioners systematically target different elements in the body in the belief that once balance is restored, the person will return to a calmer, more peaceful state of wellbeing. Throughout the month, clients receive weekly recommendations designed to detoxify and restore the body. Therapies incorporate diet, yoga, cleansing, and a series of ayurvedic practices. Participants are discouraged from engaging in unnecessary work — especially online — and follow a daily schedule, waking around 6:30am and sleeping by 10pm.

The center is simply decorated, a table of organized bottles of herbs and oils resting beneath a bright window. “What happens when clients return home?” I asked.

“One of two things usually happens,” the manager replied, his smiling eyes gentle and kind. “The person returns to same challenges with a renewed perspective, better equipped to make decisions, or they make changes after realizing their situations no longer serve them.”

The truth is we all have some habit that could be reevaluated. I don’t think you need to come to Nepal and spend a month in a health facility to make adjustments in your life, but you will need focus and a commitment to yourself. And if you need guidance, please don’t hesitate to find a suitable health practitioner near you.

By bringing mindfulness to each day, it is possible to assess whether the decisions we make are helping us become healthy, informed, and balanced.

Reassurances for the emerging entrepreneur

1. Stop pretending. You don’t need to have everything figured out, you don’t need to be someone you’re not. Be authentically, completely, fully you. Direct your energy towards what you’re good at and what brings you joy. When you are able to step into your own and confidently accept your unique talents and quirks, you will be richly rewarded.
2. It is perfectly fine to take a slow beginning. Make cautious choices and weigh decisions carefully until your path and vision become clear.
3. Beat perfection. There will never be a perfect circumstance, and there will always be an obstacle waiting to derail you off course. Don’t let it. Sometimes you’ll need to ship before you’re ready, sometimes you’ll need to pitch without preparation. Go.
4. Nothing happens overnight: success, change, failure, pivots. Play the long game and keep your eyes fixed on your goals.

Choose your new year

Of course resolutions don’t need to happen only once a year, but the turn of a new year provides prime opportunity for reflection. Are you where you want to be? Are you who you want to be?
Do you want to become more generous? Click here for a 52-week challenge.
Do you want to become more thoughtful? Click here for a step-by-step guide to meditation.
Do you want to become more informed? Sign up for an online course.
Do you want to become more creative? Find a copy of The Artist’s Way in your local bookstore.
Do you want to become more adventurous? Click here to get out of your daily rut.
Do you want to become more kind? Click here to find volunteer opportunities near you.
Do you want to write a novel? Click here to get started.
Do you want to get healthy? Tackle daily challenges.
Do you want to be a better cook? Consider a meal plan to get started.
Do you want to meet someone new? Attend a dinner (or host one of your own).
Do you want more variety in life? Try these 30 challenges.
How lucky we are to be able to reassess, recreate, and redefine our goals! How lucky we are to have the choice to change! Here’s to a fantastic 2017. Tell me what you choose.

Do that thing you think you can’t

A small voice whispered, “Don’t bother, it’s a waste of time, it will never happen.” I listened. But thankfully, just for a day. My mind kept swirling, dreaming, going back to the idea. After last summer at the Byrdcliffe Artist in Residence program, I have been fantasizing for more uninterrupted time to devote to my manuscript.
My fingers hovered over the application. Why should they pick you? What are your chances? I revisited the site again and again, closing the browser, reopening the page, googling pictures of the area and reading reviews of past participants.
This tiny voice often appears. Sometimes I listen, other times I ignore. But it seems when I risk those scary words — EXPOSURE, FAILURE, REJECTION — beautiful things happen.
“Apply,” I told that voice, “You will regret it if you don’t.”
Do that thing you think you can’t. Even if you fall short and your efforts are flat, you’ll be glad. You’ll always wonder “what if” if you don’t at least try.

What if nobody knows?

What if nobody knows you’re the one who dropped the ball?
What if nobody learns about the mistake you made?
What if nobody finds the great work that you’re doing?
What if nobody compliments you?
What if nobody knows you failed?
What if nobody clicks “like” or responds to your email or answers your call?
What if nobody sees the progress you’ve made?
What if nobody buys your product?
What if nobody recognizes your worth?
Would you switch your goals? Would you make different decisions? Would your behavior change?
You’re the one person who knows all of your mistakes, all of your successes, all of your growth and progress and milestones.
Remember whose opinion matters most.

The danger of waiting for miracles

What if the miracle never happens?

What if while you’re waiting, something better comes along but you miss it because you’re too focused on waiting for the first miracle to happen?

What if instead of waiting for the miracle, you took concrete steps towards making a dream come true?

What if the miracle isn’t what you need in the first place?

If you are counting on a miracle for your plan to work, chances are you should focus your energy elsewhere.