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Tag: awareness

The hardest part

The terror, the fear. The realization this is the moment that separates good from greatness. Your chance to succeed, to make your dreams real. The do or die.

Your stomach churns and your heartbeat quickens.

The leap.

You’re not alone.

The school boy entering his first class.
The athlete poised at the starting block.
His first college exam.
Her investor pitch.
Signing the contract.
The alarm goes off.

You’ve felt this before.

You survived.

You moved on to the next, bigger thing.

Accept the fear. It’s part of it. Then begin.

The best gifts you can give

Time.

For others and for yourself.

Give yourself the time and space to reflect and just be. No expectations of what should happen or what must be done.

We get so caught up in the day-to-day, making lists and checking obligations. We forget to step back and see, “How lucky am I? How did I end up like this?” It’s important to count the steps you’ve taken and recognize the work you’ve put in.

Be still. It is in these sitting moments your deepest dreams — and fears — become evident. Realizations like nothing is perfect, we can only work to make things better.

Gratitude.

We have no idea what the future holds.

I can only be grateful in this moment.

Tips for college freshmen, relevant to you

MAKE FRIENDS. WITH PROFESSORS.

Supervisors, bosses, managers, religious leaders. Someone who has been assigned a higher rank than you. Regardless of qualifications, we’re taught to defer and do what they say. This can be intimidating.

Unfortunately, power dynamics build chasms in relationships, relationships that have the potential to dramatically influence who we are and what we become. When someone is standing on a pedestal of authority, it’s easy to forget people are people. There’s a person behind the title. It doesn’t matter who or where, we share hard times, worry about money, feel pain when someone has hurt us, fall in love.

Ask questions, listen, exchange stories. Your career will depend on the recommendations of others. And if you’re in a position of prestige, create an environment that encourages discussion. Share where you’re from, what your life has been like, what struggles hold you down, who has been your greatest teacher. People connect with humanity. Let them connect with you.

FORGET ABOUT MARKS.

Early in school our achievements are rewarded. From that first gold star on our paper, we’re trained to believe our worth is based on performance. Focusing solely on recognition can be counterproductive. Without knowing it, we limit our experiences while simultaneously heightening our anxiety. Success becomes the objective, not the process along the way.

Reframe the goal. Your purpose is to worry less and enjoy more.

DO WHAT EXCITES YOU.

“Join clubs! Participate in events! Apply for internships!” This is a college counselor’s way of telling students to find their passion.

The best lessons in life are often learned outside the classroom. These are lessons you’ll teach your own kid. While knowledge can be gained from hours spent pouring over books, you have to live it. Take a hard look at what really matters and set your priority list. Schedule days accordingly.

SAY THANK YOU.

Always, always say thank you. From the moment you leave your home in the morning, people are helping you, going out of their way, doing their best to share with you what they know. Just because you don’t agree or see immediate value, thank those who support your work. Gratitude sustains us and preserves our most valuable relationships.

No one has it figured out

A large number of Nepalis work or study abroad.

Recently I found myself speaking to a young man preparing for his first year of college. He was scared as hell, understandably so, leaving behind his family and everything familiar to attend college in Louisiana. This would be the first time he traveled outside Nepal.

I was 17 when I left the cornfields of Longmont, Colorado for Manhattan’s concrete version. It was terrifying, and I cried the entire plane ride from Denver to LGA. My flight was just over three hours, and it took everything in me to not unlock the hatch. This guy was looking at three days of travel, layovers in several countries, and an immigration officer waiting at the end.

We talked about what he could expect — pop music and football fields, red and blue plastic party cups, kids from different backgrounds, movie popcorn, pizza delivery — and what not to expect — daily dal bhat, the hum of electric generators, saris, cows in the road, bargaining over prices. I taught him how to pronounce Baton Rouge.

I was told to study Humanities because this is what students were advised if they didn’t know what they wanted to do. I focused too much on grades and too little on experiences. It wasn’t until later I realized how valuable relationships with professors could be and that some my greatest lessons would be learned simply living in New York City. What I know now, at age 30, I failed to recognize then:

Nobody knows.

Some people are just really good at pretending. That kid who marched into the lecture hall, back straight, broad smile? I envied him. He said he was going to be an actor. I think he is selling shoes now in Lower Manhattan.

I had a girlfriend who lit up every room she walked into. Her laughter was contagious. I studied the way she talked to the lunch lady to try to figure out how she did it. One night I found her crying in our tiny dorm room closet, something I always did when she was out lighting up the city. She didn’t know, either.

Everyone is flailing. We fly through the air until we find something to hold onto: love, a promotion, a career change, money, a new job, adventure. We’re always wanting something, unless we give up or stop trying.

And this is one of the secrets of Project Exponential, it’s why dinners work. There’s a chance Your Something — your work, your passion, your failures, your connections — might be what someone else needs to find Their Something. And they might have exactly what you need to move forward with yours.

The student in Louisiana is fine. He likes Pizza Hut.

The paradox of our age

I found this printed on a banner hanging in a teahouse in Nepal.

We have bigger houses but smaller families;
more conveniences, but less time.

We have more degrees but less sense;
more knowledge but less judgment;
more experts, but more problems;
more medicines but less healthiness.

We’ve been all the way to the moon and back,
but have trouble crossing the street to meet our new neighbor.

We built more computers to hold more copies than ever,
but have less real communication;
We have become long on quantity,
but short on quality.

These are times of fast foods but slow digestion;
Tall men but short characters;
Steep profits but shallow relationships.

It’s a time when there is much in the window but nothing in the room.

-HH 14th Dalai Lama

Anger is fuel

“If there is no night, how can there be day?” one of the monks once asked me. Anger is a part of life. As is jealousy, sadness, rivalry, shame, disappointment.

You won’t rid your life of pain or suffering. Negative experiences are a part of it all. What you do during these moments is what matters.

You don’t have to become slave to your emotions; in fact, you can use them to your benefit. I’ve cleaned houses while pissed, written posts while upset, painted landscapes while pining over a lover.

When you focus on the less-than-desirable moments, you give them greater importance in your life. By accepting and easing into these experiences, their effects are diminished.

The highs and lows will even out. In the meantime, use each to your benefit.