If find your concentration veering or feel easily distracted, your efforts are probably not fully focused. Without directing your power, the goals you have set for yourself will remain just that – goals, with no clear outcome.

It is worth tracking your thoughts and daily activities to see where your energy “leaks” are. Scheduling your routine accordingly can help you counter those moments in which you find yourself unproductive and unmotivated.

Unharnessed energy is wasted energy.