- Is this stealing my time?
- Is my attention being diverted from what I actually need to be doing?
- Is meaningful communication being traded for superficial connection?
- Am I distracted?
- Am I using this to procrastinate?
- Am I on __[insert favorite social media site here]__ ?
Many activities we participate in happen automatically, impulsively, without much thought. Take stock of your day and observe areas that suck up your time. Tomorrow, make it your mission to claim an extra hour for yourself by eliminating frivolous habits and unnecessary distraction.