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7 essential benchmarks for progress

Inspiration

Who and what inspires you? Where do you go to find inspiration?

Motivation

What keeps you pushing and moving forward? What sustains you through hard times?

Support

What do you need to feel supported? How can you get even more?

Commitment

What does commitment mean to you? What can you to commit to? For how long?

Feedback

What do you need to feel appreciated and valued? How do you know what you’re doing is working?

Guidance

Who do you look up to and from where do you receive advice?

Nourishment

What keeps you strong, both mind and body? Where will you learn and how will you grow?

23 times to say “Yes”

  1. will you forgive me
  2. can you help
  3. will you listen
  4. will you share your view
  5. will you try
  6. can you do me a favor
  7. will you show up
  8. can you do better
  9. can you learn this 
  10. will you speak your truth
  11. can you donate your time
  12. will you respect yourself
  13. could this work
  14. am I good enough
  15. will I regret this
  16. unexpected connections
  17. opportunity — even when it seems scary/hard
  18. new experiences
  19. teaching moments 
  20. stepping outside your comfort zone
  21. each morning
  22. every day
  23. this moment

14 ways to upgrade your environment

Your external world impacts your inner world.

When you’re surrounded by beautiful things, you show up in a more inspired way. Too often we fail to pay real attention to what is around us.

Get intentional about the world in which you live. To encourage you to begin, here are 14 ways to upgrade the environment around you:

  1. Do a bookshelf sweep. If your book collection doesn’t motivate you, revamp it.
  2. Switch up your playlist. Peppy jazz or fresh instrumentals can add unexpected spice to morning rituals.
  3. Place freshly cut flowers in your kitchen, entryways, and on top of your bedstand.
  4. Start your day listening to a podcast that encourages you to think about the world a little differently.
  5. What movies are you watching? Fill your mind with better stories.
  6. What magazines and newspapers arrive to your home? Are they uplifting?
  7. Colors. Sometimes a fresh coat of paint can do wonders. Forget the latest trends and choose colors that make you happy.
  8. Upgrade. Invest in a new throw rug or blanket for the couch.
  9. Scents. Place an essential oil diffuser in your living areas and home office. Lemon, lavender, peppermint, and rosemary can boost mood and productivity.
  10. Who are you following online? Unfollow channels or feeds that aren’t adding positive sparks to your day.
  11. Hang art. Check out Minted and 20×200.
  12. Open a window. Invite light and fresh air into your space.
  13. Add green. Succulents and bamboo stalks are hardy plants that don’t require too much attention.
  14. What conversations are you having? Consider whether the topics you speak of are distracting or constructive.

Tweet me your ideas @redheadlefthand.

1:1 coaching – in person or online

After receiving so many requests to “pick my brain,” I’m offering one-on-one coaching slots, both in-person and online. We can talk about community building, organizing, branding, marketing, personal development, and more.

What’s available:

  • New York, New York (face-to-face – limited slots available)
  • Denver-Boulder, Colorado (face-to-face – limited slots available)
  • Worldwide – Zoom or Skype call (live and online)

If you’d like to schedule time with me or wonder how I might help you, send me a note. I enjoy watching others make the most out of life.

Surprise and delight

Seth Godin first plopped these two words into my mind many years ago. Since then, this has become something of a personal mantra: How can I bring more joy into the world? How can I surprise the people around me?

It’s not enough to simply show up.

It’s about pushing boundaries, testing assumptions, and bringing intentional kindness into the communities in which you live.

Tweet me and let me know how you’re adding surprise and delight into your life.