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Choose your category

Some people live on the edge of what’s possible. They defy expectations and buck norms.
Some people follow what has come before. They do what they are told and stay in line.
Some people wander aimlessly. They dream about “what if” and believe success finds the lucky. They attribute greatness to others, failing to see it in themselves.
The difference lies in the acknowledgement of your worth, the realization of your strengths, confidence in your unique talents (for nobody does it quite like you), and the conversion of belief into action.

Pick yours.

Are you in love with your problem?

A few months ago, I found myself in a room with Seth Godin and a small group of eager entrepreneurs. Seth posed the following question:

 “Are you so in love with your problem you’re unwilling to try an imperfect solution?”

This prompted me to wonder how many situations I’ve refused to relinquish control, choosing instead to hold out for that perfect, golden answer that would fix everything in one fell swoop. This refuse to settle mantra has gotten in my way and prevented me from taking steps concrete steps of action.
I know I’m not the only one.
Looking around the room that day, every attendee had scrawled their own dilemmas onto scraps of paper. It may come as no surprise that every one of these problems had a solution that another attendee could devise. It wasn’t that any of these attendees were unexperienced, unintelligent, or unmotivated. Quite the opposite.

It can be easier to hold onto a problem than attempt a resolution that might fail.

We come up with hundreds of reasons why we shouldn’t or can’t, so we don’t. We develop relationships with the problem itself, telling ourselves stories that may or may not be true. We believe our inner dialogue (“It just can’t be done.”), electing inaction over failure and fear. Only the very best for our problems, nothing less!
Of course, we’re able to consider another’s issue with relative calm. As outsiders, we lack the emotional connection and historical weight that the owner carries. We use our own fresh eyes to create probable solutions with creativity and ease, even wondering what the fuss was about in the first place.
Then we arrive at our own obstacles (or put them off for as long as possible), and we’re stuck.
I’d like to ask you the same:

Are you willing to try something that might not work?

20 questions to ask as you enter a new year

They work best if you’re honest:

  1. Am I holding onto any beliefs that aren’t serving me?
  2. What do I want to learn this year?
  3. Have I set any long-term goals?
  4. Are my daily decisions setting me up for success?
  5. Do my present priorities accurately reflect my innermost dreams and desires?
  6. Is my work fulfilling my creative desires?
  7. Am I creating time to pursue outside interests?
  8. Do I regularly allow myself to dream?
  9. Is there a specific topic I can learn more about that will help advance my career?
  10. Have I surrounded myself with people who can help me achieve my goals (and encourage me to get there)?
  11. Are my personal relationships fulfilling?
  12. How do I want to be introduced when meeting strangers?
  13. Do I take an active interest in my health?
  14. How can I regularly create a supportive, positive environment for myself?
  15. What lessons have I learned from past failures and mistakes?
  16. What decisions have I made that that support my belief in my own aptitude?
  17. Do I believe that I have art/work/products that will benefit the world?
  18. Am I becoming more of the person I hope to be?
  19. What is preventing me from change?
  20. How can I start today?

Excitement vs fear

Racing heart, quickened pulse, shallow breathing, heightened awareness, tingling extremities.

What does that sound like to you?
It’s easy to group anxiety, fear, nervousness, and excitement together because we physically experience them in similar ways.  What distinguishes these sensations from each other is the lens through which we perceive them.
Fear often stops us in our tracks, preventing us from progression and development. It’s the tree falling directly onto our chosen path, leaving us questioning whether we’re heading down the right road. It’s a powerful paralysis.
Excitement is that green light encouraging us to move forward and do. It provides the permission, space, and courage to dream and make big things happen. A close relative of passion and creativity, excitement feeds and propels one towards action.

Our opportunity is the moment in which we step back and observe our fears, quietly noticing what excites us.

How do you interpret your tightening muscles and thumping heart?
Can you slow your breathing just enough to focus on the present moment?
Would the situation change if you rephrased fear as excitement?
Are you stunting your ideas, growth, curiosity, and ability to create?
What it would be like to run towards the situation, instead of away?

Common situations that feel scary:

  • just before a big presentation
  • entering a new environment
  • unexpected scenarios
  • meeting a senior partner
  • visiting a new place
  • job interviews
  • cold-calling new sales leads
  • proposing your idea to the team
  • quitting your job
  • transitions
  • large events (weddings, family reunions, corporate gatherings)
  • conflicts
  • first dates
  • public speaking

Recognize how you assimilate these kinds of experiences. Be the armchair anthropologist of your own life and simply observe. Then, challenge yourself to turn fear into excitement. Practice patience with your fear (and yourself), and use physical sensations as an internal compass. See if you can push past what you’re afraid of and bring excitement to the table.
I’ve found the things that excite and scare me often deliver the greatest rewards.