bloglovinBloglovin iconCombined ShapeCreated with Sketch. Fill 1Created with Sketch. Fill 1Created with Sketch. Fill 1Created with Sketch. Fill 1Created with Sketch. Fill 1Created with Sketch. rssRSS iconsoundcloudSoundCloud iconFill 1Created with Sketch. Fill 1Created with Sketch. Fill 1Created with Sketch. Fill 1Created with Sketch.

When you’re not sure how to begin, continue

Beginning anything is heavy. Expectations and pressure can weigh down even the loftiest ideas — to the point those ideas never catch the wind they need to sail.

Before we start, our ideas grow heavy with fear: this might not work, I don’t know how to begin, my plan is not complete, what will they say, it’s not the right time.

Don’t worry about starting; instead, continue.

Take the gold of what is now and keep going. The future is imaginary.

Don’t waste a moment questioning what is next. Continue.

Silence as a medium

Silence can be uncomfortable, and it can be tempting to rush to fill “dead air.” When silence falls upon a meeting or lands abruptly in conversation, it can be unsettling and anxiety-provoking. You may question the efficiency of communication or worry that your message has been misunderstood.

But silence is one of the most powerful communication tools we can use. When harnessed, silence allows room for focus, self-reflection, empathy, and introspection. Sometimes, silence is exactly what is needed for a creative storm to follow.

The next time you find yourself in a silent standoff with a friend or among colleagues… pause. Invite silence into the space and watch what blossoms.

“Everything that’s created comes out of silence. Thoughts emerge from the nothingness of silence. Words come out of the void. Your very essence emerged from emptiness. All creativity requires some stillness.”

Wayne Dyer

Uncertainty as a compass

When facing uncertainty, it’s helpful to revisit what you know is true. These truths can act as your compass, keeping you focused on daily choices as you move in the direction of your goals. Ask yourself:

What do I want?

What feels aligned with who I am?

What are authentic expressions of my being?

What do I know to be true right now?

Which of my relationships feel supportive, nurturing, and life-giving?

Return to your answers when you feel stuck.

Starting matters

Starting matters. There’s no barometer, no baseline, no comparison. It’s 1/1, and the scale is tipped. Without the first, there can never be the ninth.

The effect shrinks when you reach 300. 1/725 hits different.

Remember that when you start: The first matters, but it doesn’t matter “the most.”

Take the pressure off and begin!

P.S. You can now find me on Instagram.

kettle with plastic cups prepared on wooden box

Your WHY

It’s easy to get caught up in choices that don’t matter: The website design, the colors, the marketing channel, the social media story.

Decisions should evolve from your WHY. If you don’t know why you’re doing what you’re doing (and who it’s for), details are irrelevant.

So if you find yourself focusing on unnecessary fluff, there’s a good chance you haven’t made the real decisions…yet.