With expectations from work and family, one of the biggest challenges entrepreneurs face is deciding when to push and when to rest.

Drawing lines and setting boundaries can be difficult with so many demands, yet rest can be an asset to your schedule and goals, providing the inspiration and stamina needed to finish tough projects and tackle new challenges.

Rest days aren’t just for athletes. Pay close attention to your mind and emotional states throughout the day. Aside from feeling tired or sluggish, your body will tell you when it is craving extra TLC.

Any time you create for rejuvenation and relaxation will come back to you tenfold. Your body and mind will thank you, and your work and relationships will benefit from the added spark you bring back with you. Enjoy.