The weight you carry

On a normal day, you carry a certain amount of stress. Depending on the season or time in your life, you may be adding extra to that load. This weight looks different for everyone, and someone may be carrying more — or less — than you at any given time.

Have compassion.

When your arms feel tired, take time to focus on your foundation: Your basic needs for today.

Concentrate on the first next step. The rest will fall into place.