When your world turns black

Your project will fail. Your spouse will file for divorce. You’ll be looked over for the promotion. You’ll lose money on your startup. Your child will get arrested. People will talk badly about you. It will start raining as soon as you leave the office.

All of these things can happen.

Are you prepared?

Life can be hard. It can feel like a momentous effort to get out of bed. Yet these are the days that matter. These days show you who you really are, what kind of stuff you’re made of, who you call in your dark hours. You can’t change what is happening around you, but you can choose how you’ll respond.

Do you have a game plan for life’s lows?

Write a go-to list that provides extra healing and care for days you’re feeling less than prime. Watch a movie, meditate, write, take a yoga class, go for a long walk, listen to great music, eat delicious food. Even small actions can help reset your energy and redirect your focus.

And if you can’t snap out of your funk, don’t be afraid to ask for help. Reach out. Even your closest, cheeriest friends’ worlds have turned black at some point in time. You are not alone and never will be. The sun will return.