You owe it to yourself.
Give yourself time.
Time to create, to explore, to dream, to vision, to get lost, to do nothing, to write, to play, to imagine, to be alone, to be with others, to meditate, to feel inspired, to remember, to reflect, to forgive, to move on, to set goals, to change, to grow, to rest.
Ten minutes a day at minimum.
An hour for yourself each weekend at best.
Not only is time the best gift you can give yourself, but your families and communities will be better for it.