Before you can ask, you have to know what you need.
When you pay attention to how you ask for what you need, you may be surprised. If you fail to voice for what it is that you require, how will the universe bring it to you? Owning your feelings gives you the platform to issue requests.
Assertiveness doesn’t need to be an intimidating habit, however; understanding the areas in which you experience lack help can contribute to greater empathy, more confidence, and deeper understanding. Advocating for your needs increases the likelihood of success.
To improve your asking skills, check out this nifty guide from The Creative Independent.