Tell 5 people you appreciate them.
Think of 5 things you love about yourself.
Set aside 5 minutes to write.
List 5 goals you want to achieve by week’s end.
Check-in with 5 people who appear strong.
Remember 5 obstacles you’ve overcome.
Thank 5 service workers.
Choose 5 songs you can play the next time you feel anxious.
Invite 5 people to a Zoom call.
Bookmark 5 websites that inspire you.
Tape 5 quotes next to your workstation.
Make 5 calls to people who might be struggling.
Take 5 deep breaths.