Guilt can be split into two faces: The kind that is paralyzing and negative, a harmful state that serves nothing and no one; and the kind that can help you fix what is broken.
The first kind, for obvious reasons, is worthless. This kind of guilt will trick you into thinking you are worthless. It robs you of your most present and precious moments and kills your confidence.
The second kind, however, can be a gift. This one can push you into unexpected growth. Instead of living in shame, this guilt prompts action. It can apologize for wrongdoings and set wheels into motion. New behaviors, evolved patterns, inspired creative projects.
Don’t fall victim to the first kind. If you find yourself wallowing in that direction, force yourself to turn the corner and see what good can come out of a tricky emotional experience.