There’s a lot of bad in the world right now. Maybe you feel hopeless, confined, or stuck.

Even for today, challenge yourself to look for hope. Reverse the stories you’re telling yourself and find places of light.

Turn “I’m so bored” into “What can I do next?” and get active.

Convert “I’m stuck at home” into “Now I can finish that book.”

Divert your attention from negative news and search for stories of kindness. Yes, there is hate and fear and anger and disappointment, but there is a lot of good, too. Each day we have the opportunity to focus on that.

Flip the script and challenge yourself to find the good today. And then the day after that.

Even when everything seems upside down, trust it will turn right side up again.